Plank, Four Limbed Staff, Reverse Corpse Variation, Locust Variation, Locust, Bow Variation, Downward Facing Dog, Extended Puppy, Extended Puppy Variation, Child
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Asanas:
Plank, Four Limbed Staff, Reverse Corpse Variation, Locust Variation, Locust, Bow Variation, Downward Facing Dog, Extended Puppy, Extended Puppy Variation, Child
Sanskrit asanas:
Kumbhakasana, Chaturanga Dandasana, Advasana, Salambhasana, Salambhasana, Dhanurasana, Adho Mukha Svanasana, Uttana Shishosana, Uttana Shishosana, Balasana
